The medicine of long-distance walking for the 21st century soul

Peaceful bay afternoon

Tracks and Trails conference October 9th, 2015, presentation by Lucy Ridsdale



Ngalla katitj Nyungar moort keyen kadak nidja moordich kwobbadak Boodjar

We acknowledge Nyungar people as the traditional custodians of this beautiful country.

Ngarn djerup djerup yennow nidja Nyungar Boodjar

I am happy to walk on Nyungar country.


Hello everyone and welcome. Thanks for being here. My name is Lucy Ridsdale and today I’m going to share some of what I have learned and been blessed to witness, by twice walking the 1000km Bibbulmun track through the Nyungar Boodjar of the south west of Western Australia.

My love of walking, and by walking I mean making long journeys on foot, started in 2001. I was living in France and heard a radio interview with a man who had just walked the Camino – which I’d not heard about – and had a strange experience of some knowing rising up inside me that I am a pilgrim. Then immediately following it: if I’m a pilgrim, I’d better walk a pilgrimage. I know. I’ll do that one in Spain.

So it was that a couple months later I found myself in St Jean Pied-de-Port with my nose pointed towards Santiago de Compostela. I had a canvas rucksack I’d bought for 10 francs at the flea market, a woollen poncho against the weather, and my work boots to walk in. My two friends and I knew absolutely nothing, about the Camino, we didn’t even have a map, all we knew, and I am not kidding, was that we had to follow the yellow arrows and if we did we would arrive in Santiago, some 800 kilometres to the west.

Perhaps you can imagine the ambiance of magic that accompanied our departure, the thrill and awe of stepping into the unknown on such a mythic journey. We walked for forty days, all the way to the Atlantic coast, to Finisterre, the ‘end of the world.’ It was the most alive, the most joyful, the most contented I had ever been in my whole life and it set a trajectory for me as a walker and as a pilgrim that has since seen me walking another two of the Camino paths in Spain, a total of about 3000 km, as well as two end-to-end journeys on the Bibbulmun Track.

I’ve also done two major pieces of research on walking, the first was my Honours thesis in sustainable development, for which I walked the Bibbulmun as a reflective, embodied practice, interested in exploring an attitudinal shift from entitlement to gratitude and the alchemy of transformation made possible by walking. The second was for my Masters in ritual chant and song at the University of Limerick. For that project I walked for 900km on the northern route of the Camino de Santiago learning and singing 900 year old Gregorian chants and other songs connected with the Camino.

My focus today, however, will be squarely on the magnificent walking trail which is the Bibbulmun Track, so very dear to my heart, and what has been my own personal experience of walking this track. I’ve called it “medicine for the 21st century soul” because we do live in incredibly intense times. We live in an era of unprecedented change, of dramatic and potentially catastrophic climate change and environmental tipping points, of violent ideological clashes, profound economic injustice and the loss of many institutional frameworks that created a kind of cultural ballast and stability in former times. And of course we each have our own stories and histories and challenges on the personal and community level. How are we to find a balance between a healthy and poised mental and spiritual life, and the demands and responsibilities of work and family and community? How are we to be truly recharged, replenished, held and grounded within a context that is larger than our small ‘s’ self? How are we to get enough distance from the everyday in order to regularly reassess our priorities and sense of direction in life, and stay in alignment with the values we hold precious?

What I hope to offer today is a 100% biased account of what I consider to be the medicine of long-distance walking for the 21st century soul. It is based in my own experience, though also grounded in a dialogue with different spiritual traditions, and education, psychology, philosophy. As Frederic Gros says: “Walking is a practical introduction to all the great ancient wisdoms.” I believe that what is held as deeply personal often resonates with that part in each of us, and I hope that some of what I say rings true in your own experience. What’s my intention here? To offer a full-blooded, passionate, unapologetically partisan account of the wonders, gifts, beauties and medicine of making a long journey on foot. The work of many, if not most of you, is deeply involved with making accessible the tracks and trails of WA, building them, maintaining them, promoting them, protecting them, advocating for them, enjoying them and bringing out people who might not otherwise have the chance to enjoy them. My particular passion is walking, though I’m sure that whether your thing is hiking or walking or mountain bike riding or bird-watching or whatever, you will recognise something of your own experience here. I hope so.

My presentation today is going to take you on a rambling tour through four of the themes that form my understanding of why long-distance walking is such a wonderful undertaking. They are: simplicity, hardship, freedom and connection. I’ll be sharing a bit about my 2010 Bibbulmun end-to-end through journal extracts and stories, and all the photos you’ll see here were taken on that journey. If ever you’re finding the words boring, just sit back and enjoy the photos because the beauty of the south-west, trumps anything that I could say today and is pure medicine in its own right.

  1. Simplicity

If there is one stand-out reality that strikes you when you decide to go for a long walk, it is that doing so will require a radical simplification from ordinary life. For those of us who live comfortably … with four walls and a roof to shelter us, with beds, flushing toilets, electricity, and hot water … walking on the Bibbulmun entails an epic downgrade from what we might consider quite normal levels of comfort and convenience. Trail walking requires you to carry everything that you need in a bag, on your back. Every item you bring with you needs to be carefully considered and a lot of things that feeeel like they’re essential to daily life simply need to be left behind.

When I did my first end-to-end I had never done more than a two-day hike in the bush, and that was during high school. Basically I knew nothing. And one thing I had no idea about was what would be an ideal pack weight and how it would be possible to achieve that. Basically I just packed everything I thought I would need, actually on the morning I was due to leave, and since I could literally carry it, I deemed it to be okay. So it was that in late October I set out from Fremantle with 19 kilos on my back. (Yes, I did walk from South Fremantle to Kalamunda and the beginning of the Track.) Now, that 19 kilos did include 2L of water and a week’s worth of food, but even so, I had a base weight of at least 12 kg. When I met an experienced light-weight hiker called Swami a few days into that walk, I was blown away. He carried, and I’m being honest, a glorified day-pack. It was tiny! He had a stove made out of an old coke can and cotton bandanas that seemed to be used in every conceivable way. And yet he didn’t seem to be missing anything. He was even carrying around half of the novel Robinson Crusoe for crying out loud. We walked together a few days and I was determined to learn everything I could from him. When, after embarrassingly overestimating my track fitness I collapsed with heat stroke, he revived me with M&Ms and Gastrolyte and then said we would swap packs until the next hut. Next minute: “Good God, woman! What are you carrying in here!?” And that was the real beginning of my education in lightening up. He went through my pack with a fine-tooth comb when we got to Dwellingup, and in a rather humiliating way, would hold up various items with a mocking look, or just immediately chuck them in the “out” pile. In the end I sent four kilograms of gear home and never missed any of it. The difference those four kilos made to my comfort, my well-being, my happiness was so enormous. Now I tell everyone to get help lightening their pack, even if it is a double exercise in humility.


In addition to the paring down of physical necessities, going for a long walk is also a radical change to the ordinary rhythms of life, to the routines and roles and norms of life at home. Suddenly you are not defined by your job. If you’re out there solo, you’re no longer defined by your relationships and who you are for people. You’re no longer defined by your image or what you wear, what you do in your spare time, what car you drive. Instead you become … just like every other walker out there: sweaty, red-faced, dirty, crippled with hiker’s hobble every morning, having to bear the indignity of smelling bad, of looking bad and living in a state where your “dirty laundry” is exposed on a daily basis.

So what are the fruits of this “voluntary” simplification? What starts to happen on this unfolding path as you realise that you do have everything you need. That you don’t need the internet. That it is a crazy blessed relief to go to bed when the sun goes down.

  1. a) Simplicity and pleasure

My first reflection is on simplicity and pleasure.

Philosopher Frédéric Gros writing on the subject of walking and pleasure, says that “the accursed peculiarity of pleasure is that repetition reduces its intensity.” (Gros 140). Pleasure is an experience of contact with another body, a substance, an essence. And the way it works is that the more you get of it, the more you need of it, in order to feel that buzz. Don’t we know it! One of the beauties of time out bush, and walking in particular, is that by stepping out of the comforts and luxuries of every day life, we also exit the pleasure feedback loop in which more and more of a particular stimulus is required. We become recalibrated to a new baseline and our sensitivity to pleasure increases. Where is pleasure to be found on Track life? Is it a hot, sweet cup of tea? Is it taking off your boots and slipping your feet into a creek? Is it a drink of rainwater in the shade of a tree on a hot road? Is it the exquisite silence that falls over the bush as evening comes? Is it finding an unexpected square of chocolate in your trail mix? Is it the simple act of taking off your pack and sitting down? The truth is, pleasure is to be found everywhere, and when we accept a context of gentle depravation, of occasional mild to severe discomfort, sensory pleasures are raised to unexpected heights. Even the removal of discomfort can be absolutely exquisite. And I am not even talking about a hot shower in the Collie hotel or a burger with the lot at the Mumballup tavern. That is a whole other level again that I cannot even talk about here.

Here’s an extract from my journal, two and a half weeks into my walk:

It’s been raining for a day and a half, now: long, soft, soaking showers falling through the still bush. Drops of rain sound in a hundred ways: on the Perspex and corrugated iron of the roof and the metal gutters above me; on wet soil, leaf litter, puddles; on living branches, moss, leaves and logs. My ears are drinking. Outside the hut the light is cool and bright from a thick, white sky. All seems illuminated without casting a shadow. My eyes roam around the green cloak of the treetops and the vertical greys and browns of the tree trunks. A patch of copper leaves and the crimson growth of a young Eucalypt are the only colours that break this gently monotony. It’s chilly and my feet are itchy, dirty and cold in my old blue thongs, but with my belly full of tea, my fingernails dirty, and a whole afternoon of reading and writing ahead of me, I feel as rich, heavy and contented as the soaking forest floor. Receptive ground.

– Day 17: Yourdamung to Harris Dam.


Now I’d like to talk about

  1. b) Simplicity and reconnecting with our human rhythm

Walking is the natural speed of a human being. The beautiful bipedal human body evolved to move on two legs through the landscape and in the whole long, long story of humanity, traveling by means of any other vehicle is really pretty new-fangled. So what does it mean to go for a walk, a nice long walk over many days? How does this sit with our humanness, our human speed, our being in our walking bodies?

Our bodies are made for movement of this kind and anyone who has had the opportunity to make a long journey on foot will know that the body adapts to walking every day, often surprisingly quickly. I’ve personally never been a particularly sporty person and when I began my first long walk I was pretty unfit and carrying a bit of extra weight. For someone like me, for whom the whole world of sports and competition was more traumatising than triumphant, walking became my own beautiful way into my body, my way of finding myself at home in my body in states of physical exertion and intense heart-thumping activity. I felt like walking called me back home into my body as I became stronger and more agile.

Walking is slow. Walking can be monotonous. Walking connects us to the ground beneath our feet. Walking * stretches * time. In the busy and bustling everyday world it can be so very easy to be caught in the cult of speed, to rush from one activity to the next, one necessity to the next. When we walk we are forced, comfortable or no, to conform with the natural limits of our bodies and the speed they are capable of.

“Days of slow walking are very long: they make you live longer because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…. Slowness means cleaving perfectly to time, so closely that the seconds fall one by one. This stretching of time deepens space. It is one of the secrets of walking. Slowness leads to serenity, a steady balance in the soul and walking takes us there, quietly, gradually, through the very alteration of rest and movement, exertion and repose… When you have set off for the day, and know that it will take so many hours to reach the next stage, there’s nothing left to do but walk. Nothing else to do. Nothing to do but walk.” (Gros 145)


  1. c) A new perspective

Another question I’d like to consider is how walking shifts our thinking. How it gradually shifts our perception. When we are faced with difficult times of life and wish to get a new perspective through a change of scene, walking is deeply supportive of that because we find ourselves in a right context. A natural rhythm. We are reminded of being at home in the world just as we are. Going on a long walk is also such a powerful way of seeing one’s life back home in a different way.

Here’s a journal excerpt from my 2010 walk which demonstrates that:

There’s something about being away that gives me a different perspective on people, in fact, I feel myself looking at my whole life – people, relationships, events, commitments, difficulties – in a more spacious way. With my relationships, it’s as if everything belonging to the mundane, all the pettiness and annoyance, has fallen away. What’s left is a sense of the wholeness of that relationship, a sweetness and quietness, an ability to see people as their whole selves rather than the sum total of ‘facets’ revealed in particular encounters I’ve had with them. I can see their burdens and joys, their sadnesses and satisfactions, and am deeply touched. Each is amazing in their own way, doing so much, carrying so much, doing the best they can. I treasure this different way of seeing.

Day 4: Helena to Beraking.

Brother David Steidl-Rast, a contemporary Benedictine monk and spiritual teacher, also offers another key as to why the change of life rhythm offered by walking is so powerful. He writes: “silence creates the atmosphere for detachment. Silence creates space around things, persons and events. Silence singles them out and allows us gratefully to consider them one by one in their uniqueness.[1]” Whether we are contemplating our role and place in life, our relationships, work life or vocation, the silence that is possible on a long walk is good medicine.

The quality of thinking that’s possible while doing a long walk is also wonderfully different from ordinary world thinking. Winkler writes that walking is an activity that “nurtures and assists fleeting perceptions and ever-recurring engagements.[2]” “The encounter of the walking body with the landscape produces a shifting mood, tenor, colour and intensity of places and situation, in which self and world overlap in a ceaseless enfolding and unfolding.[3]” There is a fascinating dynamic between this constantly shifting mood, and also the undeniable monotony of walking. On the Bibbulmun Track, there are some 500km of mixed Jarrah woodland to walk through. But as Gros is quick to point out, monotony is very different from boredom. Boredom is always seeking something to do, whereas when walking, what there is to do is very obvious. One has to keep moving. And monotony liberates thought. During the continuous, but automatic effort of the body, the mind becomes free. It is then that thoughts can arise, surface or take shape. I found the steadiness of the landscape profoundly restful and it allowed my mind to roam inwardly, vertically and horizontally. The physicality of walking occupies the body and mind just enough to form a spacious container that allows other dimensions of self – imaginative, reflective, creative dimensions – to become active. Urban environments can be intensely visually stimulating and exhausting in this respect. Br David S-R says that unless we leave the city we have no opportunity to “reap the harvest of a quiet eye.”

Unless we leave the city we have no opportunity to reap the harvest of a quiet eye.


The second of the themes I’d like to explore today is hardship.

  1. Hardship

¿How can hardship be positive? ¿How would hardship ever be sought? Chosen? Perhaps it can’t. And yet we all intuitively know that hardship builds character, and strengthens our resolve and commitment to what matters. Hardship can recalibrate the motivations that rule our lives. Hardship is part of the alchemy of gratitude. It reminds us that we are ultimately not in control, but are rather vulnerable, constrained, tender in our flesh and our affections.

In ordinary life it is normal to avoid hardships, and possibly rightly so, yet on the Track, on a long walking journey, no matter how much you plan, no matter how many precautions you take, hardship is going to find you. Heat. Merciless heat. Cold. Cold so deep you cannot sleep even with all your clothes on in your sleeping bag. Rain. Rain that drenches you to the skin. Blisters. Blisters underneath blisters. Infected blisters. Aching legs. Aching shoulders. Aching feet. Aching hips. Aching knees. Having a slow leak in your thermarest. Being itchy ALL THE TIME. Fear. Fear of snakes. Of the sun. Of running out of water. Of ticks. Of ticks in inaccessible places. Of baddies. Of monsters. Of giant carnivorous, as yet undiscovered native animals. Of pig hunters in Collie. Of emus.

Okay, I think it’s time to confess that on my first end-to-end, (I did both of my Bibbulmun Track walks solo) I was scared nearly all the time. Basically for every step of the 1000km I was thinking that the ONE time I’m not looking where I put my feet is the one time that I might be about to step on a snake. I got heat stroke on my first day and lived in daily fear that it would happen again. It the also first time in my life I’d ever had to ration my food and I really had no idea if I was going to get stressed and eat my whole week’s worth of food in the first two days. Every single night that I was alone in a hut I battled the fears that surfaced at night. Every scary movie that I had ever seen would play itself in front of my eyes as I tried to get to sleep.

Yep. So. Hardship. Medicine of the Track.

Between my fear, my susceptibility to both heat and cold, and my at times, almost debilitating inner critic, hardship was a strong dimension of my experience of both solo walks on the Track. And while I did have my share of physical difficulties, generally, this was not so much a major impact on my journeys as I know it is for others, bringing with it its own deep challenges. The three things I’d like to talk about in relation to hardship are: endurance and the sense of “I can,” learning the difference between hardship and suffering, and the alchemy of hardship and gratitude.

  1. a) Endurance – “I can”

As I mentioned before, I began my second end-to-end at my home in South Fremantle and spent the first day and a half walking from there to Kalamunda. They were really a ‘trial by fire.’ While I did truly want to step out my front door and just keep going, the actual experience of it was painful, dispiriting and really difficult as I lugged my 19kg pack for over 35km on concrete paths before the Track even began. Walking through suburbia for a day and half was like passing through a kind of desert. And like all harsh desert grace, it didn’t fail to leave its mark in me. The hardship of that was like a burning away of my city persona. By the end of that first day I didn’t even have enough energy to care about what I looked like or what anyone thought of me. When I arrived at my friend’s house in Kenwick I was so exhausted I could barely speak. The following day I got heatstroke after missing a Waugal once I finally had reached the Northern Terminus, and walked for half an hour in the wrong direction. It was a really hard first two days.

And yet this experience and others in the same vein left me with a deep and enduring sense of “I can do it” – of resilience and resourcefulness, of my capacity to endure and to know that “this too will pass.” I know, I really know. I know in my body, my sinews, my feet, that if I keep putting one foot in front of the other that I will get there. I know that I can keep walking even when I’m uncomfortable or in pain. I know the strength of my legs, my back that can carry a load. I know I can carry on. “Fatigue purifies. Fatigue destroys pride” Gros, 113.

Something that really struck me on my second end-to-end in particular was a really palpable difference between hardship and suffering, and that is what I’d like to reflect on now.

  1. b) The difference between hardship and suffering

Something about the lack of distractions of Track life means that there’s a certain unavoidability of dealing with yourself and your own mind, and sometimes this can show up in quite stark and uncomfortable ways. For me, as a solo walker, the sense of isolation and being alone with my thoughts (talk about monkey mind!) was at times really, really hard. And yet it also deepened my understanding of how my thinking impacts, and even creates aspects of my experience. What I mean is that I found that I could actually quite easily bear the different kinds of hardships while walking: the pains of my body, the fatigue, the extreme discomforts of itching, chafing, ingrained dirt and sweat, even the fear. What took it from “uncomfortable” or “painful” in quite a pure way, to a strong experience of suffering, with that twinge of anguish, was when I added a layer of thinking to my experience: thoughts such as: “I must be doing something wrong” and “It shouldn’t be like this” and “I may not make it.” Over and above the physical dimension or the “primary” dimension of the hardship, it was this layer of thinking that really made things heavy.

This made, and has made such an enormous difference to me. The journal extract I’m about to read related to the most physically intense period of walking for me: I walked the 240km from Collie to Pemberton in six days which equated to 40km every day, and it forced me to reign in both the inner critic and the little anxious pessimist in my head. Here’s what I wrote:

The last six days taught me so much about myself, about what I’m capable of, about resilience, and about what inner resources I need in order to keep going when I am bone weary and aching all over. Walking 40km a day for six days required incredible focus – focus I didn’t know I had or could call on. It stripped down and laid bare parts of me that are usually hidden below the water level of the everyday. I found I literally could not entertain thoughts other than those that would help me to keep walking. The sheer difficulty of those long, hot days – in which I was sometimes on the road for twelve hours and more – meant that there was no room for the inner critic. The ONLY voice I could listen to and entertain was the one that said, “Oh my darling, you’re doing soooo well. I’m so proud of you. You can do it!” The intensity of it narrowed my focus to a single laser point. All that was left was putting one foot in front of the other, staying calm, staying relaxed, letting all the experience wash though me and just keeping on going. Any cast of mind that did not support me in doing that was quietly abandoned.”

– Day 33: Pemberton to Warren

  1. c) Hardship and gratitude

M final reflection for this section of my presentation is on the connection between hardship and gratitude. This was a major theme for me during the walk that gave rise to my Honours thesis. Specifically I was interested in whether walking pilgrimage might be transformative, by way of enabling a deep shift from an attitude of entitlement towards the world, to one of gratitude, as one’s fundamental orientation. Where does gratitude come from? I wondered. Is it something one brings in as an active practice? Is it what naturally arises when other frameworks of experience, such as entitlement or anxiety, are identified and dismantled?

My sense is that there is some similarity or resonance between what hardship is to gratitude as what simplicity is to pleasure, as I talked about earlier. Could it be the case that just as a radical simplification of life resensitises us to sensory pleasure and appreciation, that hardship can somehow return us to a state of being in which gratitude arises naturally?

It’s true that being tested physically and emotionally, at times overstepping your limits, and living with the daily indignities of Track life can be both humbling and humiliating. But if we look at the root of those words, we see the Latin root hum, from which we also get the words humility, humus, humanity and humour. It means ground or soil. So these experiences also represent a “return to the soil of your being” as David Whyte puts it. And without being planted in the soil of your own life, there can be no germination, no real growth, no fruits. I don’t know what all those fruits are, but I know that gratitude is one of them. Gratitude arises when you are planted in your own inner soil. While it can be a wonderful practice to call to mind things you are grateful for as an active and intentional thing, when on the Track, there is a quite simple and natural influx of happiness, of relief, of deep gratitude, that rushes in often, and quite unexpectedly, and not only in the absence of pain or discomfort. This feeling can be almost overwhelming, monumental, and utterly delicious.


  1. Freedom

The next theme of my presentation is Freedom. I almost feel as if the further I get into my reflection on the medicine of long-distance walking, the less easy it is to put these things into words. Those of you who spend a lot of time out bush will probably understand that, because the magic and beauty of the landscape, its effects on you and the kind of learning, or understanding, or whatever it is that works its way into you, out there, sits at such a different level from what our minds are capable of understanding or putting into words.

As regards this ‘freedom’, my intuition is that it is one of the fruits of simplicity and hardship, possibly arising from their sort of cumulative or alchemical action on the soul, or if you don’t like that term, the mind, the heart, the body. Actually, they’re all indistinguishable really, aren’t they? Freedom is perhaps less possible to speak about than to speak from. Here’s an extract from my journal, written just over three weeks into my walk in Tom Road hut in the Karri forest.

Something seems different inside now. After a difficult few days it’s more spacious inside me, now, lighter. Softer somehow. Maybe it was the healing waters of Donnelly River on my feet and my aching right shin. Maybe it was having a cuddle with a young kangaroo at Donnelly River Village. So sweet! So pretty! Maybe it was some gentle thinking on the road here after a troubling start to the afternoon on an unmarked diversion next to a smouldering burn off. Maybe it’s the quiet magnificence of the Karri or the unrelenting loveliness of the birdsong: twips, chirrups, whistles, whips and chimes all around me today. Maybe it was the hot lunch at the General Store and some good writing time. I don’t know. Maybe I don’t care. Nothing’s different on the outside, but something is different inside. I’m so grateful for this change.

– Day 23: Gregory Brook to Tom Road

  1. b) Freedom as quies

The other thing I’d like to say about Freedom relates to Desert Spirituality which refers to the spiritual practice of men and women in 3rd Century Egypt before the Roman empire became Christianised. Fleeing what they perceived to be a certain corruption of Alexandria and other big cities, the Desert Fathers and Mothers, as they came to be known, were drawn to the fierce landscape of the desert and the solitude and austerity it provided. They lived alone or in small spiritual communities in the Egyptian desert and their writings, in sayings form, are recorded in the Apophthegmata Patrum.

They were challenging populist notions of self and identity, and as Jasper writes, they were seeking emotional and mental clarity and an intuitive grasp of the inner self, the naturally virtuous dimension of self that has never been separated from God. It was through an ascetic cleansing of the body and mind through radical simplicity, austerity and depravation that this inner self could be recovered, the part of self that dwells in pure innocence, communion and childlike trust. Their, at times, harsh disciplines were not practiced for their own sake but to awaken in their hearts radical kindness, hospitality and compassion.

20th century Trappist monk Thomas Merton maintained that their goal was quies – a Latin term literally meaning ‘rest,’ but referring to, in Merton’s words, the “sanity and poise of a being that no longer has to look at itself.[4]” What balm that is to the painfully narcissistic elements of our culture. In this tradition, deep change or transformation cannot be achieved through the will alone, but is always a function of grace, the inpouring of goodness that is beyond our understanding and control. In my view, undertaking a long walk, especially through nature, regardless of what you believe in a spiritual context, resonates with this tradition of the Desert Mothers and Fathers, and the inner freedom they sought.

Walking puts you in a context so very different from ordinary life and most definitely entails disciplines of simplicity and austerity, even as it also awakens great joy, companionship and simple delight. As Gros writes: “To someone who has never had the experience, a simple description of the walker’s condition quickly appears as an absurdity, an aberration, a form of voluntary servitude. Because the city-dweller tends spontaneously to interpret such activities in terms of deprivation, whereas the walker considers it a liberation to be disentangled form the web of exchanges, and be no longer reduced to a junction in the network.”



My final theme today, and I’m going to keep it quite short, is

  1. Connection

Here’s a quote from Columbanus, an Irish monk from the 6th Century:

“Therefore let this principle abide with us, that on the road we so live as travellers, as pilgrims, as guests of the world.[5]

Traditionally, to go on pilgrimage, or to make any kind of long journey on foot, was to put oneself in the position of the hospes mundi, the guest of the world, and I believe this is still fully the case, especially so for non-Aboriginal Australians out on country, on Nyungar Boodjar here in the south-west. As any stranger in any strange country, the walker is dependent on the kindness of others and the grace of those whose home it is that they pass through. What does that look like for me as a walker? And particularly, walking here in Nyungar country? Well it is a work in progress. It is about listening. Watching. Observing. Taking my cues from those who know better than I. It is about learning about Aboriginal culture and protocols as much as I can, and about walking respectfully without removing anything from country. It is about acknowledging the spirit of the place. In places that felt powerful I would introduce myself – I would sometimes say out loud: ngarn Lucy, ngarn Wadjela yorga. Ngarn kaatitj Nyungar moort, Nyungar boordier keyen kadak nidga Boodjar – I’m Lucy, I’m a non-Nyungar woman. I acknowledge Nyungar family and elders as the custodians of this place.” … It’s the best I can do for now. It feels good and right.

I believe that the ethos of being a guest is already strongly present in the “tracks and trails” mentality, and what it looks like is the overt principles of “leave no trace” as well as the more unwritten rules that govern “camp etiquette.” This is a really beautiful form of education that happens through trail walking, education in being a good citizen as much as anything.

I can’t say that I know what connection to country is. And … sometimes I feel it. Walking is a way of weaving through place. According to Deborah Bird-Rose, country is “nourishing terrain,” not a “generalised or undifferentiated type of place… but a living entity with a consciousness and a will towards life… Country is home and peace; nourishment for mind, body and spirit; heart’s ease.[6]” David Whyte echoes these sentiments, saying that country is “a place of healing and revelation.”

I’m going to finish now with one final extract from my journal. I’d been walking for over seven weeks and was about to arrive in Albany.


“Today I am high up in the dunes thick with vegetation: peppermints, parrot bush, gorse, sedges and some late-blooming wildflowers. Some of the sand is soft and the slope eroded, which makes for harder climbing, but overall it’s not too difficult. The path threads up and down the dunes in the way I’m so familiar with now; the tops are a delight – utterly windswept. I break out in fresh goosebumps as blustery wind meets my sweaty skin. The views to the east and west are stunning. Indescribable. Silencing. To the west, where I’ve come from the expanse of coast is crenelated by tiny bays and headlands next to long beaches buffeted by relentless sets of breakers. To the east are massive dark green cliffs. I love it up here. It feels like home to me.”

– Day 46: Boat Harbour to William Bay


Thank you.

[1] Steindl-Rast, D. 1990, p.5.

[2] Winkler, J. 2002 ‘From acoustic to horizons to tonalities,’ Space, sound and time: A choice of articles in Soundscape Studies and Aesthetics of Environment 1990-2003.

[3] Edensor, T. 2010 ‘Walking in rhythms: place, regulation, style and the flow of experience,’ Visual Studies 25:1, pp. 69 – 79.

[4] Merton, T. 1960, Wisdom of the Desert, p. 8.

[5] Columbanus, 6th century, quoted by Sheldrake, P. 2001. Spaces for the Sacred: Place, Memory and Identity. Baltimore, MD: John Hopkins University Press, p.116.

[6] Bird-Rose, D. 1996, p7.

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On Love, Homing and a 40-degree Christmas

Under the Christmas Tree with Katya and Andrew

So dear people, I’m home in South Fremantle now, and have been home for just over a week. In that week has been carols and Christmas, an art exhibition opening, feasting, over-feasting, singing, weeping, guerilla picnics on the median strip, snuggling back into life here in my wonderful home (well, actually, living in a caravan out the front!) and of course several swims a day at our local beach. It is stupidly hot. Or maybe I’m stupid, cos hot.

So yes, it’s been very lovely to come home. It’s not been a difficult transition from track life. It’s not been strange. If anything, it’s been startlingly easy to slip back to life here, and I don’t know how I feel about that! Part of me wants to be all melancholic and mal-adjusted and still full of the track, and closing my eyes and seeing it all there, immediate, close, present… What to do? I know it’s not about holding onto the track. No, please no. And yet… How can I be sure that my experience out there will not simply recede further and further into the past? I have told stories several times over. I now know the story better than I can be in the memory. I have the same questions asked a hundred times. I now have well-worn word ruts as I say the same things again and again. I have poured over my photos, cropped and touched them up, printed some out… They are now the images immediately in my eyes of the track.

It’s not that this is a problem… I guess it has to be like this – if one is to come home, that is. But… how do other people deal with this? It’s like the experience has gone from raw to cooked. It’s different.

And it fits in the palm

When the track was fresh in me, and I don’t know, maybe it still is. I could feel light in my eyes. I don’t know how else to describe it. All of the elements of such a journey, the out-doors-ness of it, the walking, the watching and breathing of it… they work a magic, and I know that that makes a radiance that isn’t about ‘me’… but a shining through of something. Anyway, that’s how it feels. And now, in my home life. Which I do love. I feel that that radiance is quietly lessening, going underground? Disappearing? Being veiled? I think that’s what I find a bit sad, and not super-sad… just wistful, maybe. Because I want to keep that. And I can’t.

Ha ha. Makes me smile, too. As if that were important, somehow, and about ‘me’ after all.

I don’t know. Maybe you readers think that there’s something special, something magic about this journey – and there was, sure – and yet it’s not personal to me. Like that radiance I could feel in my eyes isn’t me or mine. All of the gritty and grubby and grizzly parts of me, well, they didn’t go away. And yet, yet, I do feel that this pilgrimage has been a time of going, yep, that’s all me. And whereas maybe before I would need to hide that from myself (and others), or put a shiny thing over it, or pretend it was different… now I can stand just a little bit more firmly in that this is how it is. And know that there is space around me, and grace, and that it’s not about how I feel. And that if I keep putting one foot in front of the other, then I will get there. And that the weather will pass. The heat of the day will at some point give way to the evening.

Thank you everyone who has followed my journey to this point. A thousand thank yous to my track angels, my food droppers, my scribes, my dear friends met on the track, my snail-mail correspondents, my chocolate and anzac biscuit senderers, my hosts and guests. Everyone who listened, hugged, laughed, empathised, congratulated, gave and loved.

I do love you.


Christmas day begins at South Beach

And they followed the star until it came to rest, and there found the child. And in the most unlikely place, love is born. Love is always born.


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In the end

*Soft smile, looks down. Looks at hands. Looks up. It’s quiet. She’s still smiling.*

Albany Wind Farm

I’m not quite sure what to say, dear friends. It’s past the goosey bed-time and so thoughts are winding down. And here I am in Albany, the Windy City, proving it today with full-body gusting at the top of the cliffs, the wind turbines merrily doing their thing and the streets swept with dancing eddies. Here is the southern terminus of the Bibbulmun Track and the end of this walk. Tomorrow in the very early morning I’ll jump on a bus and be back home by the evening.

These last three days, walking from Denmark, have come and gone in what feels like the blink of an eye. Yesterday I walked about 41km, got in to the hut at about 6:15 and there was just enough time to cook and eat my dinner and set up my bed before the sun went down and the mozzies started to swarm. That’s the time when I get into bed, one: because I’m knackered, two: to avoid being eaten alive. I slept with my head net on, and my hat, to stop the net from resting on my face. I have never been in the presence of so many mosquitoes I think – buzzing their little chorus just next to, but mercifully not touching, my face – sometimes so close I can feel the tiniest cool breeze from their wings. I can’t say I feel anything other than bother and irritation with the mozzies (and march flies too, for that matter), but I do have a sense that this is their home. And they’re just doing their thing. I’m ok with that. I do kill them mercilessly and

Mozzie-proofed Goose (minus headgear)

without remorse. I figure that’s just me doing my thing. I do have a mozzie-proof outfit, though, improvised and perfected over the last weeks. Underneath I’m wearing t-shirt and leggings, over the top my rain jacket (let’s see you bite me through that one, eh?) then hat and head net, and then my silk sleeping bag liner tied up over my shoulders while I’m all the way inside. And my thongs on my feet, through the silk bag. It’s an extremely comfortable and relieving costume against the biting insects, and from inside my suit I shuffle contentedly around the hut taking small steps. The mosquitoes hum patiently around me.

The day before yesterday I swam at Lowlands beach, only person there. Up to my thighs in the clear turquoise water while the waves lapped and surged and pulled at my legs, and my toes are worming their way down into the sand, and my shoulders are singing in the sun. I couldn’t move it was so perfect. I finally ducked in fully and was washed all over by the ocean, mild, fresh, cool and bubbling. When I opened my eyes and looked out underwater, I saw the most beautiful colour I ever saw, and it was wondrous and terrifying too because I knew I was looking all the way to the deep waters and even

Dragon Creek

Antarctica. All of that in bluey-green. And below just lovely white sand. I followed a little creek a ways inland and one of my favourite sights is the ripples on the surface of the water and the rippled surface of the creek bed. This creek bed was patterened with white and ochre and red and black sands and it looked like giant dragon scales and made me want to explore further. Did you know the world was like that? I didn’t.

Then, was it only this morning? No. Yesterday. I heard a thumping in the scrub near me and a smallish roo leaps out without the usual dignity and quiet, almost lazy power they have as they bound up the scrubby dunes. No, this one was tearing through, all out of kilter and nearly over-balancing he’s going so fast. He sees me but doesn’t adjust his trajectory and passes straight in front of me a few paces away. A couple of seconds later and another roo comes after, a female, this one I think. She stops in the clearing and looks at me. Then more thumping and tearing brush and the biggest, reddest male kangaroo I have ever seen jumps into view, all unveiled might and muscle and quivering nostrils. I don’t know if he stops because of me, but he does stop and after a twitchy look in the direction of the first, lopes back into the scrub, followed by the female. I’m stopped in my tracks, holding my breath.

And that’s me.



At the Southern Terminus

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(with apologies to Leonard Cohen)

They were through-yah

Well my boots were great for the first long walk but at K-sixteen hundred they started to baulk – their soles were spent and their uppers had worn through-yah. But it wasn’t until the beachy strolls that the sand poured in the myriad holes and the bell that tolled was their final Halleluia. They were through-yah. What a poo-yah! What the do now? No Halleluia.

The Swami had some hiking shoes. They’d seen a few K’s but were still good to use. When he offered them to me, all I could say was “Boo-yah!” He got my old thongs – not quite a fair swap – but they really weren’t bad for a humble flip-flop, and I jumped up with a gleeful Halleluia. No more boots, nah. Got some shoes-yah. We’ll go thru-now, Halleluia!

How I rue ya

It’s Pemberton now and I’m back on the track and hooning to Warren – the first south-bound shack. I’m walking so fast I think I almost flew there. But the next day out it all goes wrong, they rub and they pinch, they are miles too long. It’s a blistered, cursing, groaning Halleluia. Stupid shoe-yah, how I rue-yah, if I’d knew-yah, would I choose yah?

But that night in a dream, said Swami to me “Get on with it

With a brazen Halleluia

girl, or a namby you’ll be. It’s just a few blisters, really what’s the hoo-har?” So I hobbled along for the next seven days in a Fixomull-Compeedy-Betadine haze, while those damn shoes broken in with a brazen Halleluia! Halleluia, halleluia, halleluia, halleluia…

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The world was made to be free in

Eden Road Farm

It’s Monday. I’m on some friends’ beautiful organic farm just outside of Denmark, relishing the life of this place: fresh sourdough bread; flat-leaf parsley so sweet you could almost put it on your ice-cream; the laughter, conversation and hospitality of beautiful people; a place for me to rest and strengthen up. Albany, and the Southern Terminus of the Track is only a few days’ walk away. I was actually supposed to leave this morning after already spending the weekend here at a Deep Ecology workshop facilitated by John Seed. But I’ve been a bit off-colour for a few days and today woke up with some giddyness and nausea. The body definitely wanted to stay horizontal, so I’ve been very happy to stay here quietly today, and am feeling much better this afternoon!

I’d love to share a bit about the workshop which was called ‘Wild Earth, Wild Heart, Wild Mind.’ Deep Ecology is a philosophy of nature which rests on the premise that the environmental crises we’re facing have their roots in humanity’s mistaken belief that we are separate from the ‘natural world’ and the living systems of the earth. Rather than trying to fix that by taking on ecological ‘ideas,’ it is about realising an ecological identity, or the ecological self. In other words, it’s a shift in being rather than doing.

Yeah great, so what does that mean? Well, for me what it means is remembering that I’m an animal, that my body is a mysterious make-up of the elements and energy that are constantly cycling through life. That my breath connects me to the currents of wind and to the respiration of the trees and other plants. It’s remembering that an uncountable myriad of other living beings share this place with me and us, and that their lives are valuable in their own right, and not just for how they can benefit me. It’s likewise being mindful of all the children to come and considering the kind of world I would like them to be part of, and how our actions now are creating that future for better or worse.

The weekend workshop had a lovely simplicity to it, a gentleness and a soft touch. The sessions were about having an experience of something, a connection to something, rather than learning new things or tools or strategies. One thing we did was listen to the story of the birth and history of the universe, told as our youngest member walked around a spiral of wool laid on the ground. At key points in that history candles were placed which she lit as that part of the story was told. They were moments like when Grandmother supernova exploded, many billions of years ago, and gave birth to our sun and thus solar system; when life on Earth left the soupy, weightless ocean for the first time and ventured onto land; when animals developed light-sensitive eye spots and the Earth was witnessed in sight for the first time… The jumps in time were sometimes billions of years. Sometimes millions of years. The dinosaurs had their go for 170 million years here!

I can’t describe the wonder of hearing our story like this, the spaciousness this perspective brings. How to put it? Like seeing the evolution of human beings in the context of the story of not just the earth, but the whole universe – and glimpsing that we are a blossoming branch of the Big Life that with our unique gifts of consciousness, human language, the various kinds of choice and will that are part of our lot… That we are here to bear witness to something, to reflect something of the love and fullness of what is. To be fully, wonderfully us!

So I don’t know if any of that makes sense! For me it was a wake up call to the true preciousness of this time – for all its challenges and uncertainty – and a reminder that the world was made to be free in.

If anyone’s interested in finding out more, look into the work of Joanna Macy or John Seed… Or flick me an email. There will be more workshops of this kind around Perth and WA, as well as where you are, I’m sure.

Blessed be.

Love, Wildgoose.

The Eden road crew, Ophelie and the Johns

Tiger snake came this way

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Hi everyone!

I’m in Walpole now, on the Southern coast. A town close to my heart. I’m having a rest day today, a getting errands done day and an eating fresh food day (and yoghurt, coffee, fudge, cake, ice-cream and beer!). I’ve just been on a river cruise around the Walpole inlet, an enchanting estuary of clear green water, tree-carpeted banks, dolphins streaking around and lots of birds.

Gary with lemon cake

It was a Walpole Eco-cruise presented, captained and catered (home-made lemon cake!) by local legend Gary Muir, and it was seriously THE BEST tourist kind of outing I think I have ever done. Like ever!

Walpole inlet

One 19th Century French dude – who ended up in Walpole – nicknamed it ‘le nombril du monde,’ the navel of the world, because all the fluff ends up there! And Gary told us story after story, complete with props and accents and improvised stage sets, of the wondrous things that have happened here. Wondrous both in an objective way (such as the long-lost book manuscript and personal correspondence from the like of Tolstoy and Chekov found under the floorboards of a boat shed) and wondrous in the thousand-and-one ways given by the eyes of someone who loves his home with a passion and loves sharing about it.

Like there was the time back in 1987 that the one bank in Walpole was robbed – the bank that was only open for two hours every week – by two men wearing stockings on their heads that had the other legs still attached. They only made off with nothing but the petty cash because no one had made any deposits yet that day, and were chased by the towns people up the main street because Ma in the gettaway car – an old combi van – had lost her nerve and driven off!

Also, the horses for the 10th Batallian were trained on a beach near Walpole so Gary organised a kind of personal reconciliation between Gallipoli and Walpole that culminated in a visit by the Mayor of Gallipoli, exchanges of soil and many words of peace. He also traveled to Russia last year to repatriate these letters by Tolstoy and Chekov and ended up being arrested because someone was connected to a Cold War spy etc. etc. More colourful than Jacob’s coat, this one! Just a total pearler all round, and I hope to inspire some of you to come down to Walpole and experience it. Including you from far away!

From the estuary out to the ocean

The weather today is blustery with scudding mashed-potato clouds dropping the occasional spit of rain and taking turns with bright, hot sun. It is a good, good place. Nornanup, the old Nyungar name for it: place of the many black snakes! I’ve seen a good handful in the days walking up to it too. Tomorrow I’ll have another lounging morning and get me to the 10am service at St George’s for the second Sunday of Advent. Joy Sunday.

Yes indeed.

Love, and sunny ripples on green waters.


Joy shall come, even to the wilderness, and the parched land shall then know great gladness. As the rose shall the desert blossom and deserts like gardens will blossom.

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That’s what you look like!

The lighthouse at Cape Leeuwin

Hello everyone! I’m in Northcliffe, back on the Bibby after my week’s “holiday” walking the Cape to Cape. I probably haven’t explained that properly. So for the non-western-Australians among you, there is a jutty-outy-bit of land that stretches into the Indian Ocean – it’s northern tip being Cape Naturaliste and its southern tip carel where the Indian Ocean meets the Southern Ocean…magical point that still just looks like blue on blue…being Cape Leuwin.

Three Bears lookout at sunset

I love both of these names so much and at each of the capes is a tall lighthouse because it is quite a treacherous piece of coast. The Cape to Cape walk spans the two along this 135km stretch of land and includes a diversity of terrain: from limestone cliff-top walking with rocks worn to jagged shards; to tumbling rosy granite boulders fringed with lichen; to beach walking on the purest white sand which is sometimes flat and hard (hiker’s dream) and sometimes steep and soft (hiker’s nightmare); to the uppy-downy of dune walking through the beautiful patchwork of vegetation; even to half a day inland under the most westerly stand of Karri trees.

Colours ahoy

I wish I could open your eyes to the colours we saw, even of just the ocean and the sky. A moving geography of blue and grey, turquoise and greens matted with seaweed, charcoal shot with silver, a hundred shades of white. I feel strange urges to shake people and point and say do you realise that’s what you look like on the inside!

Colour rhapsody

Highlights were watching dolphins leaping in the surf, swimming in Hamelin bay in water so pure it was almost invisible, a magical landscape of granite cliffs, white-bleached trees, wildflowers and orange and yellow lichen at Willyabrup, and the tunnels, like cubbyholes under a woven lattice of branches. Lowlights were accidentally pitching the tent in the dark on a patch of Double-Gees, the cruelest Western Australian prickle; and…well, I can’t think of another one.

Trees and rocks at Willyabrup

Happy goose

You know how moods come and go and the inner weather passes through its seasons…? Well, when I close my eyes and call these wild vistas back to my mind’s eye, even the foulest weather can be made peace with. It belongs here along with the sublime cloudless dawn and the salty kiss of dusk. All of it together makes this coastline what it is. Oh to be on that bleak headland with the wild wind and thrashing swell, to look with firm eyes and say this is where I stand.

* * *

And now, as I said, I’m in Northcliffe, and walking south today after doing a few errands. This stretch to Walpole is the most remote of the whole track, and has two, no, three of my most favourite places of the track: The Pinegroup Plains, Nuyts Wilderness and little Long Point. No, four! There’s Mandalay Beack too, where a Norwegion ship was wrecked on a sandbar and everyone jumped out and waded in (happy shipwreck story!). Yesterday was the first Sunday in Advent, the season leading up to Christmas, and I went to church here, where amazingly I had also been four years ago to the same day! (Same Sunday, that is). I was invited to dinner at Naomi and Warrick’s house along with Emily and Bec, and we read stories and played with their three kids, and ate a yummy dinner, played Uno and then more food and Scattegories with adults.
Hoorah! Blessed be!     Love, Wildgoose.

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Westward leading, still proceeding

Hello everyone! La vita é bella. I’m sitting drinking coffee at Olio Bello, a boutique organic olive grove in the Margaret River region a kilometre up the road from the Gracetown caravan park where I’ve stayed these last two nights. I smell of olive oil, sunscreen and green ink and have been up since about 5:30 this morning reading Gregory Bateson and nodding hello to the other park residents in the campers’ kitchen. Two things: yes, Gregory Bateson is only obliquely related to my thesis, but I will sneak him in somewhere. And yes: Gracetown is nowhere near the Bibbulmun Track.

Olio bello leaves

I walked into Pemberton on Thursday evening (the 18th) and I’m not embarrassed to say it: *total rockstar*. I had walked from Collie in six days. Two hundred and forty-one kilometres. Contrary to what `Brian the character’ thought – this bold attempt did not `cook my goose’ (thanks for your concern, Brian). In fact, outside of the Mallacoota kid’s triathlon I did when I was ten (earning a Bronze medal and ending up moaning under a blanket on the sand for about an hour after the race ended), I think this is the most physically demanding thing I’ve done – these six days of around 40km/day, I mean. Not being the kind of goose that relishes painful physical challenges, my Bibbulmun as you’d know, is more the walk-in-the-morning-and-chill-out-in-the-afternoon-in-the-hut variety. And you know what, I understand now the sense of joyful achievement people feel when they do go the extra mile, so to speak, in stretching themselves.

There’s so much I could say, like how it wasn’t `driven Lucy’ pushing me on to keep up the pace and get there; that in the main I felt relaxed of mind, content, loose, even as the body (legs and feet, mainly) hurt and were tired with up to nine or ten hours of actual walking in a day. Or how there was a kind of purposefulness, a focus there whether I was walking, setting up camp, stretching, eating, … that is not my usual way of being (pottering, meandering, drifting, …) – at least for some of the day. For these six days it was like all of me, whole, was intent, yes, on the goal. What a gift to have experienced this! Not just the accomplishment of it, but feeling what it’s like to literally `will one thing’ with my mind and body and my heart… and to be graced with, I don’t know. A kind of softness in the doing of it, which is even the best thing of all.

Forest near Noggerup, just south of Collie

If I can share something serious about it, at first I would tell myself that my only job was to get to the next hut – that is, not to remind myself of the second hut that afternoon, maybe, or the more huts the next and the next days etc. And then that didn’t sit quite right so I would say, actually, your only job is to put one foot in front of the other, you know. But even then, it seemed my body was doing that anyway, whether I set my mind to it or not. So I thought, ok, your only job is to breathe while the body does its thing. But of course I wasn’t doing the breathing either, so what I ended up saying to myself was that my only job was to witness it happening, and even then it was only if I felt like it. So you see: NO JOB TO DO! This completely spins me out. No job to do, and suddenly there I was in Pemberton after walking for six days.

Anyway. I don’t know how that lands with you, but for me that’s like I don’t know. A nugget of gold there in the sand when I was just washing in a stream.

And now here I am in Gracetown, Ohio Bello terrace actually, with my coffee now finished, under an olive tree clothed in tiny baby olives, thinking of you all. So happy to share my travels. And this afternoon or tomorrow I’ll start walking the Cape to Cape track with someone dear, who is the reason for this hiatus, this blessed deviation, this erring on the side of… and in a few days time I’ll catch the bus back to Pemberton and pick up the Bibbulmun thread again only two days behind my initial schedule.

You are all in my thoughts and in my heart, y buen camino a todos!

Love, Wildgoose.

Friendly roo at Donnelly River Village

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Listening to the Aunties

Early morning Karri forest

Dear Friends,

This will be a little post because I only have a small scrap of paper to write it on, and send home to one of my Track Angels to scribe up. It comes from my hand through her hand to you, with the love, vigour, fragrance and magnificence of the Karri forest, down on the floor of which I have been walking for a few days now. The whole northern section of the track – that is, the first three+ weeks for me, was through Jarrah woodland which is usually quite open with a few trees over thirty meters and a robust understory of grass trees, banksia, zamia, casuarina (and many other plants I don’t know the names of). And all of a sudden, there is a tight transition of a kilometre or so, and there are the Karri trees, unique to this tiny corner of the world, giant, graceful, almost other-worldly beauties with flawless straight silvery trunks and a canopy that towers sometimes sixty even seventy meters above. They are breathtaking – or maybe breathgiving. Truly beings to aspire to resemble in any symbolic, spiritual, metaphorical way we might.

The understory of the Karri forest – at least the path taken by the track – are closely hedged by Karri Hazel, water bush and other spindly things and make long, cool green tunnels. It’s like circulating through an artery of the forest. Or sometimes I feel like an ant looking up through grass stalks, really feeling the living, green cloak that holds and shields our fertile and vivid places to live. The trees are precious. They are our aunties and they want us to gather round and listen to their stories.

Love, Wildgoose

P.S. I am taking a short break from the Bibbulman to walk the Cape to Cape trail on the Indian Ocean, a little way to the west. I’ll be back in Pemberton Thurs 25.11 to resume, only slightly behind schedule…

Remember to look up

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Of snap-lock bags, nuts and noodles, pepitas and porridge

What have I been eating?

Food plays a major part in the walking roadshow and from I’ve seen, can be pleasure, plain necessity or penance. You plan it, you shop for it, you prepare it, seal it off in little snap-lock bags. You carry it, measure it out, cook it maybe. And finally, you EAT it. You nibble, crunch, gulp, slurp, savour, devour, chew, chomp, suck and sip it.

Porridge and custard with fresh apple

Men especially, I’ve heard, can easily find themselves with a ‘calorie deficit’ and on a long walk can hardly carry enough food to avoid continuously losing weight. It’s a tough life, boys. Being a generous goose, I’m quite prepared to bear a small calorie deficit – for the common good, you know – and also for the reason that it gives me, as some happy (and sated) hiker put it, “a licence to eat.”

That said, coming into Collie, I was in the unique (for me) but not totally unwelcome position of not quite having as much food as usually I’d like. Unique because I have always erred on the side of too much rather than too little food, but as I said, not so unwelcome, because eating definitely carries an extra fringe of pleasure when your hunger is sharp and the opportunity to graze at will – distractedly, unconsciously – is not there.

The primo meal of the whole track (made in a camp kitchen): field mushrooms BBQed with rosemary and olive oil on toasted bread roll, draped with red onion and parmesan, and salsa of tomato, capsicum, pine nuts, oil and herbs. OMG yeah!

As far as my track diet is concerned, two things are relative constants: I start the day with protein powder blended with some nutrient dense powdered food like ‘vital greens’ or acai or cacao (which tastes pretty ordinary! I’m thinking I should add some Milo or something); and when I’m walking I have my daily portion of Scroggin, which I LOVE, and which contains some selection of: almonds, peanuts, cashews, walnuts, brazil nuts, pepitas, dried apricots, dried bananas, sultanas, dried strawberries, crysallised ginger, chocolate, jelly-beans, gogi berries,

Mashed potato with kale, salmon and mung bean sprouts

chocolate covered coffee beans and random lollies. I like everything about my scroggin.

For the other meals it depends whether I’m doing a whole or a half days walking and that would determine whether I have another two proper meals, maybe hot, or just one and some snacks. I love my track cuisine. This week, for example, I’ve had cous cous with sweet potato, tomato, other dried vegetables, rosemary and garlic; mashed potato with tuna, beetroot, garlic and kale; dahl with potato and mung bean sprouts; packet pasta with extra veggies, and my tried and true porridge with rolled spelt, custard and dried banana. For lunch and / or snacking I have sheets of seaweed with vegemite and dried tomato or zucchini; linseed and almond-meal raw crackers; raw chocolate ‘brownies’ and or course plenty of cups of coffee and tea.

Cous cous with tuna, peas and olive oil

This time around, most of my dehydrated food comes from Bec, my wonderful housemate, nutrition geek and raw / living food afficionado. Love you Becco.

Wildgoose Track Cuisine has been brought to you by the letter Y, U and M and by the numbers 2 and 5.

Bon appetit!

The Collie bakery makes the best custard tarts in all of WA

Spanish omlette made at Schafer hut with fresh eggs I was given at a local farm

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